Discs in the spine do not slip, they herniate. This is badly understood and it is important that you understand what has happened if you suffer from this, so you can have it correctly diagnosed and treated. Understanding disc anatomy In between every vertebra (bones of the spine) you have a disc. This provides padding
Patients in the clinic come in runs, quite often it is an influx of sore knees, sore lower backs, but in the past few weeks and months I have had many patients with concerns about high cholesterol. So how do you lower cholesterol naturally? And can it even be done? First I need to explain
What Can Acupuncture treat? This is a question I get asked often. Can it help with this or that condition? What can Acupuncture treat? In a nutshell Acupuncture is for the treatment of people, so it can assist almost every type of health complaint. How is this possible? Well like all natural medicine
Supplements are a joke right? I mean, are they really necessary? I eat well so why should I bother wasting my money??? Is this how you think? Well I have a different opinion and the purpose of this article is to provide some information you may not be aware of, and why even a
This term is used loosely and with many variants, so what exactly is a superfood? I define superfoods as ‘any edible substance with an exceptionally high nutrient content and also provides medicinal value’. Many of these foods help you build a new and stronger immune system, regulate hormones and greatly improve digestive function overall. What